I've been coming to Studio 108 for about a year. The owner, Teresa is as warm-hearted as they come. The studio is beautiful, zen, clean with many classes offered for yoga, meditative and fitness needs. Teresa has made an environment that truly makes you feel like you're home with family.
Great local studio! Everyone is friendly and welcoming. I took my first fitness class ever here and had a blast, and have since become a regular, taking classes every week!
The teachers are all amazing. No matter your fitness or flexibility level, they've got you covered and are here to help get you feeling strong and healthy.
I really enjoy the Barre, Pilates, and Cardio Kick classes here. From relaxing yoga classes to high energy classes, Studio 108 has everything, plus it's woman owned local business so it's a great place to support!
I've enjoyed being able to keep working out remotely online during the shut down of gyms and fitness studios.
I recently took a one on one yoga class with the owner of Studio 108, Teresa. This class was super helpful cause we were able to focus on some of my problem areas. Teresa was able to clearly explain and demonstrate how I could improve my form. She also walked me through some poses that had previously been challenging for me and suggested simple exercises I could do at home to build my strength. It was a great session that left me feeling more confident in my practice. Would definitely recommend to anyone else who would like individualized help in improving their yoga practice
To have such a talented dancer and amazing teacher right here in Lyndhurst .. priceless!!!
Kudos to Teresa and the entire staff at Studio 108! In a year of difficulties and challenges, Studio 108 continued to bring classes to our homes, via Zoom! A wonderful selection of classes throughout the week....my personal favorites are Beginner Yoga and Stretch & Release.... I am grateful to be able to continue my yoga practice (as well as my daughter) especially during these challenging times....relaxation, stretching, meditation, movement has assisted in my overall balance of mind, body & soul....thank you, Teresa for all that you do!
Such a lovely and welcoming space in which to practice and teach yoga. So many options for wellness activities here, you are bound to find something that suits you best.
It’s been almost a year since I joined this studio and both the classes and people I’ve met through them have been life changing. The owner is incredible and continuously offers workshops involving other small businesses in the community. My two favorite classes are Latin Fitness and Barre. I always feel like I get a full body workout when I take them and I do so consistently. Overall a great studio to work on your health, fitness and build community.
This place is amazing! They have such a variety of classes, super easy online sign-ups and Theresa and Sarah are phenomenal! I always leave feeling mentally and physically refreshed with a calmer soul.
Studio 108 - Teresa thank you, I’m so happy to write a review for this particular class. I had a cleanup class a couple days ago, which followed by a assisted stretching session. When she offered an assistant stretching session I thought we were just gonna stretch like we have done before or after Yoga classes. I was wrong. It was an amazing Private session that Teressa offered. She helped stretch particular areas that I needed help with. such as tight hips are my arms or my shoulders. I never knew my legs can go as far as they could go, or that I can stretch as far as I could, and I wouldn’t of without the help of Teresa . It was such a great class and I’m so glad she offered it to me and I will continue, taking this class moving forward. Thank you
I love Studio 108! Great atmosphere and wonderful classes!
These guys are amazing! I contacted with Teresa directly and she was more than kind and helpful! I cannot recommend more! Thanks!
What a great barre class! Lisa is caring and understanding and she always offers such a great workout. I’m so glad I introduced barre into my movement routine through the week. And both Lisa and Teresa are wonderful teachers.
I love Tanisha’s classes. Her soul, her classes, her energy makes me happy on Thursday mornings. It’s gentle yet energizing.
The community event "Party for a Cause" was such a beautiful event. We never have a chance to talk and learn about our fellow Yogis. The food was great, music, dancing and most of all the people. Thank you, Teresa, you were so gracious to host, decorate and plan a very enjoyable evening for all of us.
I love the Friday community classes. They are ususally fully booked and the instructor is knowledgeable and cheerful. I took my preteen and her friend and they both loved the class and want to continue attending. I believe it’s all in the hands of instructor. If they can make class entertaining and welcoming, kids will fall in love with this yogic life like I am. I have been coming to studio 108 since last year. Teresa and all the instructors are wonderful. They make all students feel involved and fall in love with the class. I’m so happy I joined this studio and have been coming ever since. Thank you for making it possible for me to come and making my daughter also fall in love with yoga.
What a terrific class/ teacher! Tanisha is the embodiment of kindness. She teaches yoga with her whole being, leading with her heart. The class was the perfect combination of relaxing / easy moves and a little more active poses to wake us up and get us going. The gate pose at the end felt so open and it was so beautiful to see us all in that pose, inviting deeper breathing to invigorate our bodies
I recently started taking class at Studio 108 after a 2 year hiatus from yoga and am really enjoying Carrie's Wed evening class. I've been practicing for 20+ years but it's great to have someone so knowledgeable about anatomy help me understand why we do poses the way we do and help keep me practicing in a healthy way. But I also like that she isn't rigid/dogmatic about poses and encourages you to practice your way. The space is clean and bright, has two bathrooms(!), and I never have trouble finding free street parking.
I enjoy coming to this studio. I like the teachers and the place it feels inviting and not intimidated they're willing to work with you as long as you're willing to work with them. I like the fact they have packages and scheduled that I could work with my schedule. The teachers do have different style easy to work with. I like that they have event that all levels are welcome.
Wonderful studio! The owner, Teresa, is very kind and welcoming. Love the community she has created at Studio 108. I enjoy taking classes from Teresa, Shannon and Carrie. They are all very knowledgeable and have their own unique styles of teaching! The studio offers a variety of classes including trapeze yoga and Pilates/ barre! The space is also kept very clean and fully equipped with props. Plenty of on street parking available as well.
Studio 108 is a great Yoga Studio! Whether you're starting out as a beginner or if you are experienced and looking for different classes, Studio 108 is that studio for you. The studio offers beginner and intermediate classes, trapeze yoga and barre classes. There are weekend morning classes and also classes durin the week in the evenigs + Thursday early AM. Great schedule for those of us who work full time. They also offer sound bath every few months, and it's amazing! I myself go to the studio several times a week and any time there is a special class such as glow-in-the-dark yoga, which was spectacular the two times I have taken it. They offered a yoga summit in September, where I learned so much. I'm always the first to sign up for new classes and I have never been disappointed. I've been doing yoga for a very long time & and you will not be disappointed in Studio 108! Check out the website - it is very informative! Teresa, the owner of the studio. has a heart of gold!
I've been coming to Studio 108 for about a year. The owner, Teresa is as warm-hearted as they come. The studio is beautiful, zen, clean with many classes offered for yoga, meditative and fitness needs. Teresa has made an environment that truly makes you feel like you're home with family.
Great local studio! Everyone is friendly and welcoming. I took my first fitness class ever here and had a blast, and have since become a regular, taking classes every week!
The teachers are all amazing. No matter your fitness or flexibility level, they've got you covered and are here to help get you feeling strong and healthy.
I really enjoy the Barre, Pilates, and Cardio Kick classes here. From relaxing yoga classes to high energy classes, Studio 108 has everything, plus it's woman owned local business so it's a great place to support!
I've enjoyed being able to keep working out remotely online during the shut down of gyms and fitness studios.
Thank you 